How are you doing at following through? Even if you are one of the 20% who broke their resolutions the first week of January, you can re-commit to making those changes and be successful.
These are ways to make it happen:
1. Think of your goal as a type of behavior change.
2. Be specific about what you want to change -- how, when, where, how much, how often, etc.
3. Write it down on paper.
4. Make yourself accountable, not just to you, but tell your family and friends what you are working on.
5. Remember that change is often difficult and uncomfortable.
6. Be realistic and patient with yourself.
7. Keep a record to track how you are doing.
8. Go for progress, not perfection.
I will exercise for 30 minutes three times a week.
I will telephone one friend a week to keep in touch.