Dr. Martin Seligman and other researchers in the relatively new field of Positive Psychology have found it is possible to be happier and more content in one's life, despite the circumstances. There are specific behaviors that promote positive mood, one of which is Giving Thanks.
The research of Dr. Robert Emmons at UC Davis has demonstrated that the expression of gratitude (regularly journalling about things you feel grateful for, or expressing gratitude to someone directly) creates not only a meaningful difference in one's level of happiness, but has positive health benefits as well.
So this Thanksgiving, remember to Give Thanks, and by turning this into a regular practice you just may find a way to feel Happier and Healthier everyday.
For more information about Positive Psychology, go to:
http://www.authentichappiness.sas.upenn.edu/
http://www.mentalhealthnews.org/
