Healthy Holiday Behaviors: Keeping the Stress Level Manageable

Right about now many of us are wondering how we are going to get everything done in time for... The Holidays. Yes, that wonderful time of merriment and celebration, that often brings with it increased stress. A recent American Psychological Association survey on holiday stress revealed that women are especially prone to experiencing high levels of stress this time of year. They are also less likely than men to manage their stress adaptively.

The basics of stress management are (1) reduce the amount of stress whenever possible and (2) use healthy behaviors to manage the rest.

So how can we reduce the stress when we're facing The Excesses of The Holidays: Food and Drink, Spending, and sometimes even too much Family Togetherness? It's hard to say no to the sweets and treats, to the presents we want to buy, and the pressure we put on ourselves to create "Happy Holidays" for one and all. And who has the time for healthy behaviors, like getting enough sleep, proper nutrition and regular physical exercise?

Well, how about trying one or two of the following suggestions to keep the stress level manageable?

• Simplify or downscale some of the family traditions that may have become too costly. Put the emphasis on what is truly important and let the rest go.
• Slow down...take a break between activities, whether it's to take a walk around the block or a power nap; you'll have more energy for the rest of the day.
• If you've over-indulged during a meal, decide to make healthier choices at the next one.
• Make the holidays a time to reconnect with friends that are supportive and caring.
• Keep your expectations realistic and accept family members for who they are -- nothing and no one is perfect like the greeting cards and ads portray.

Best Wishes for Happy and Healthy Holidays!