The World Health Organization defines mental health as -- "A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. "
You can also think of Mental Health as encompassing our thoughts, feelings and actions, particularly in response to stressful life situations. Picture a continuum of Mental Health, ranging from:
occasional stress/mild distress
(no impairment)
emotional problems or concerns
(mild impairment)
emotional disorders
(moderate to significant impairment)
Most people, throughout their lives, will find themselves using adequate coping skills and negotiating the challenges of life reasonably well, without leading to significant impairment in daily functioning (i.e., eating, sleeping, relating to others, problem-solving skills, etc.)
However, if major negative life events occur and/or problems are perceived as insurmountable, one's coping skills can become overtaxed or may be inadequate to manage the stress. This is when an individual may develop an emotional disorder and encounter more significant impairment.
One reason for Mental Health Month is to raise public awareness. We know that many individuals with a diagnosable mental disorder do not seek treatment. Possible reasons may include lack of awareness of one's own state of mental health and the need for help, and/or the social stigma of mental disorders that still exists. Just as someone would attend to their Physical Health, there are effective treatments available to restore Mental Health. If you or someone you care about is experiencing Mental Health problems, help is available.
For more information about Mental Health issues and treatment, go to:
www.apa.org/topics
http://www.yourmindyourbody.org">
